I've been coaching people since 2014, when I began teaching group fitness classes and discovered my passion for helping people become stronger, healthier and more confident. Over the years, I've worked as a group fitness instructor, personal trainer, Club Manager and Sales Manager at one of Australia's busiest health clubs. During that time, I had the opportunity to work with thousands of members, helping people take the first steps towards lasting lifestyle change. My passion for coaching also comes from personal experience. I've lost over 20 kg myself, so I understand what it takes to build sustainable habits, stay consistent and overcome the challenges that come with transforming your body. What those years taught me is that real transformation isn't built on motivation alone. It's built on consistency, accountability and having someone in your corner who genuinely cares about your progress. That's why I created Lucadou Coaching. My goal is to bring more than a decade of fitness industry experience into personalised online coaching. Whether your goal is to build muscle, lose body fat, improve your fitness or simply create healthier habits, you'll have a coach who understands your goals and is committed to helping you achieve them.